Acupressure: A Stress Relief Tool
Key Acupressure Points for Stress Relief
• Third Eye (Yin Tang): Calms the mind and reduces anxiety.
• Harmony Point Li 4 (Hegu): Relieves stress and tension.
• Inner Wrist (Shen Men): Calms the nervous system and promotes relaxation.
• Pericardium 6 (PC6): Calms the heart and reduces stress.
• Great Surge (Taichong): Reduces anxiety and stress.
Application of Acupressure
• Locate the specific acupressure point.
• Gently press the point.
• Breathe deeply while applying pressure.
Benefits of Acupressure for Stress Relief
• Reduces anxiety and stress.
• Promotes relaxation.
• Boosts mood and overall well-being.
• Can be used as a complementary therapy.
Incorporating Acupressure into Daily Routine
• Regular practice.
• Combine with other relaxation techniques.
• Consult with a healthcare professional if underlying health conditions or new to acupressure.
